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Free Tai Chi - General Discussions

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The gentleness of Tai Chi I have started taking Tai Chi classes, and one thing that I really like about it is that it is one of the few exercises I have done where you don’t feel exhausted or strained while doing it. ...
Aug 20 2007 11:02pm
Sanskrit vs. English I recently suggested to someone here that we should try to include the English names of the poses and not just Sanskrit. I want to explain my position on this (you are free to disagree). I have t ...
Jan 03 2008 9:56pm
... create controversy. If  you are learning/teaching Yoga, there can be only one version of ... more
May 25 2009 12:19pm
Tai Chi for chronic pain Tai Chi is known for the gentleness with which it works on the body. That is probably why it is considered an excellent aid to overcome chronic pain. And because it is so gentle, it can be do ...
Sep 28 2007 3:01am
Really, would like to see some , To give it a shot, I'm in pain 24/7, pain meds. don't wor ... more
Mar 07 2009 5:14am
Top 5 Reasons to choose Tai Chi If you are looking to try a new exercise form, here are some solid reasons why you should consider Tai Chi. You can dive right into Tai Chi, unlike yoga that requires some amount of flexib ...
Jul 29 2007 2:32am
Tai Chi Anyone out there who has tried Tai Chi? will be looking for videos that can be played on my computer..........
Jan 07 2008 7:29am
... i Pat -   If you are looking for an online Tai Chi course, please check out my website a ... more
Oct 21 2008 9:19am
Chronic pain relieved/reduced by playing Tai Chi I started to learn Tai Chi about 2 years ago. Before that I had a very bad TMJ which hurted the half of my body very frequently due to the nerve and muscle inflammation. After 1 year of practicing T ...
Jul 24 2008 10:34am
Tai Chi for back pain I have recently started doing Tai Chi with a video I ordered, but it seems too much for my hubby who had a spinal fusion in April.  Anyone have any good video or website info for limited mobility Tai ...
Oct 04 2009 7:08pm
... ngth. This way he can follow t ... more
Feb 25 2010 1:03am
Going Through the Motions with Tai Chi Doubtless, you know all there is to know about yoga--but what about Tai Chi? This ancient martial art from China is an increasingly popular low-impact sport that's captured the hearts, minds, and bodi ...
Jun 04 2007 2:16am
What's the best time of day to do it to help with sleep. I see that it has cardio benefit ... more
Nov 24 2007 3:03pm
Reduce Stress through Tai Chi Tai Chi is a good way to reduce stress and clear the mind. It is a great exercise because it can be done by the very young and the very old, at almost any place. Here are a few pointers to help yo ...
Aug 17 2007 10:53am
The life force linking Yoga, Tai Chi and Reiki. I try to do yoga as often as I can and I found out something really interesting. A long-time instructor explained how Yoga, Tai Chi and Reiki are so deeply interlinked. He said that the ‘Chi’ ...
Aug 20 2007 10:59pm