Training for your first half-marathon
... nt levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)1. Work up to 35-40 miles per week, doing one long run, one medium run, and the rest shorter re ...
My Third Half Marathon
I am beginning to train for my third half marathon -- in April. For the past two, I've used common sense to develop a training schedule, ...
Nike Women's Half Marathon
Just moved to the Bay Area and am very excited to run the Nike Women's Half Marathon in San Francisco that I know is held every October. However, the last few years it has ...
Santa Barbara Wine Country Half Marathon
Destination Races? newest race, the Santa Barbara Wine Country Half, takes place in a spectacular setting within the Santa Ynez Valley. This event features similar ...
Napa-to-Sonoma Half Marathon and 10K
This premiere event features wine-themed activities and a scenic course that starts at a Napa winery and finishes in historic Sonoma Plaza. The course winds through vineyards, ranches, and the Napa/So ...
Strength Training During Marathon Training
... so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple of times a week. The following exe ...
Mom gives birth to sextuplets, then trains for...
... to sextuplets, and after coming home with the babies and they started to grow, began training for a marathon with walks with the children (imagine pushing a six baby stroller) and running with a frien ...
Gaining Weight and Gaining Fat During Marathon...
To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossib ...
Training
... ea is blessed with many Senior instructors some of whom have trained with the founder and have been training for over forty years. The Stanford Aikido Club hosts Frank Doran Sensei, one of the senio ...
