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Bring Sexy Back! Come check out my Hip Hop class - get fit, feel great and put the FUNK back Have you ever see a Hip Hop performance and thought how much fun it would be to give it a try? Have you even happened upon a hip hop station on the radio and caught your hand tapping on the steering ...
Jan 28 2007 1:19pm
Dave, that would be great! Anytime! Just shoot me a note in advance so I can put you on ... more
Jan 29 2007 3:15pm
Is The Safe and Smart Weight Loss Edge Gold Package a good fit for you? Book Review The Safe and Smart Weight Loss Edge E-Book is for someone who is overwhelmed by the weight loss process. If you have little time to conduct searches on the internet, then Barbara Ling will save you ...
Feb 11 2008 12:12pm
Thanks for this review.  Very helpful.   ----------------------------------------- ... more
Nov 08 2009 4:27am
Fitness Workouts on-the-Go are Now Enabled by Mobile Phone Applications Best part is the Fit Girl App weight-loss lessons are developed by experts with 22 years of experience, and after testing the same through a number of end-users for proving the effectiveness. Theref ...
Jan 03 2013 8:09am
Weekly Fitness Quota Gets a Scientific Makeover The American College of Sports Medicine and the American Heart Association released an updated version of the national guidelines for physical fitness. The guidelines define the minimum ...
Aug 16 2007 2:04pm
5 fun ways to stay fit! Top Five Super-Fun Ways To Stay Super-Fun Fit! (Betcha didn't think of these.) This week, Darren Rowse at Problogger put his readers up to a challenge and asked them to write a "Top 5 ...
Aug 16 2007 9:57pm
What is wonderful about your list is that these are all really fun activities. They could ... more
Aug 23 2007 10:01am
Getting Kids to Get Fit My son, like his dad, is a serial team sports player. Since he started tee-ball in preschool and moved on to basketball, baseball, soccer, and golf, and lacrosse, it's never been hard to get him to ...
Aug 17 2007 10:42am
I couldn't agree more. The point is to get kids moving. We tried swimming, soccer and ba ... more
Aug 20 2007 4:35pm
Fitness expert dispels myths about shedding fat People are always looking for the best and quickest way to get rid of body fat. Body type, age, fitness, medications and dieting history affect how fast an individual can lose weight, says personal fi ...
Jun 04 2007 2:16am
Make a Fitness Friend You have all kinds of friends. Friends to lunch with, watch movies with, ones you attend church with, and work with. Why not make a fitness friend. For years my next door neighbor and I met at 6 a. ...
Jun 04 2007 2:16am
i actually have a couple of friends that i regularly go to the gym with (i go with one fri ... more
Jul 26 2007 11:26am
Photographer to the stars' says get fit the old fashioned way. Tony Beazley, photographer to the stars and models, such as the band Lynyrd Skynyrd, feels you should get fit the old-fashioned way: "I've been working out at at the gym for 25 years. Sure, I hav ...
Aug 28 2007 8:54pm
Thanks for the info. I hate to see young men and women permanently damage their health be ... more
Oct 16 2007 2:54pm
Free fitness DVD focuses on heart attack survivors A cardiologist and fitness trainer have developed a free fitness DVD for heart attack survivors. Heartfelt for Life: Strengthening Your Heart was developed by cardiologist Dr. Mehmet Oz and trainer Bo ...
Aug 30 2007 6:01pm