The Golden Formula: Weights and Cardio
One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a synergistic combination. W ...
No Seconds Diet
... cause I was in the habit of going back for more, whether I was hungry or not. Now I've reversed the formula: I stop eating whether I feel hungry or not. I've discovered I actually need a lot less food ...
Dieting Can Cause Pimples
... y returns and I remember the only way to lose weight and keep it off is the eat less, exercise more formula. If I needed another good reason no to go on a fad diet, I recently read that radical chang ...
Costly Diets
A study by the University of Minnesota found that people who were dieting will spend up to three times as much while shopping as those who aren’t. Evidently we can’t ...
Detox Diets
For those of you who love maple syrup…today is your lucky day! There’s a detox diet out there that apparently rids your system of toxins and makes you feel great. All you have to ...
Training Diet
... rtant to fulfill your nutrition requirements. If you are training for a rowing competition, a good diet will consist of adequate calories, about 60% carbohydrates, 15% - 20% protein, and 20% - 25% fa ...
