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Don't Forget About Micronutrients I stressed in a previous entry on macronutrients that carbohydrates, fats, and proteins are all essential components of a healthy diet. But some other substances found in food - vitamins, minerals, an ...
Mar 29 2007 11:38am
Forget diet; think lifestyle I'm not a big believer in dieting because I find most of them too restrictive. I'd rather eat what I love in moderation, and then eat a little less and a liitle healthier for a few days after. A book ...
Jul 09 2007 9:55pm
Catching Some Rays? Don't Forget About Your Eyes! Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of s ...
Jun 04 2007 2:16am
I'm a huge fan of the big, bug-eyed sunglasses. They are perfect for people that wear cont ... more
Jul 11 2007 9:15am
Don't Forget to Breathe Don’t forget to breathe! When doing your strength training workout, always remember to breathe properly. Exhale on the contraction and inhale on the return. For instance, while doing arm curls you wou ...
Sep 11 2007 3:45am
High Blood Pressure: Forget Pills, Eat Chocolate I love peer-reviewed journal articles. There are so many of them. If you search hard enough you're sure to find something positive about your favorite nutritional vice. Perhaps reading something posi ...
Apr 26 2007 10:25am
Bionic Woman forgets the core The Bionic Woman may have technologically enhanced appendages, but what good are they without a strong core? Because core muscles support all movement, core workouts focus on muscles that keep the s ...
Aug 25 2007 6:06am
I've got to put my 'two cents' in to give thumbs up to Nancy's comment about 'core' stre ... more
Mar 10 2008 6:02pm
Don't forget your breakfast! Breakfast really is the most important meal of the day! In a recent survey by the National Weight Control Registry, it was shown that 78 percent of 2,959 members (all of whom lost a minimum of 30 po ...
Sep 11 2007 4:38pm
Don't forget foot hygiene! I had a gym teacher in grade school who came straight out of military service in Vietnam. He was all shell shocked and scary. One thing he was adamant about was good foot hygiene before gym class. H ...
Dec 28 2007 11:31am
So true! It's amazing how your feet can be affected by your shoes and socks while you're w ... more
Dec 31 2007 2:08pm
Don't forget to bundle up! I had to walk for errands yesterday…scooting around, it was the first time I had done a brisk walk in a couple of weeks. I misjudged the temperature out and this time of year, it gets very chilly af ...
Jan 03 2008 11:12am
I'm one of those people who keeps a pair of gloves stuffed into the pockets of every jacke ... more
Jan 05 2008 6:40pm
Don't Forget Your Lignans Lignans are compounds that could inhibit tumor development or growth. At least in t estrogen dependant cancers. They can be found in deifferent seeds and nuts such as sunflower seeds or cashews. Ty ...
Sep 28 2007 3:43am
Usually I don't see sunflower seeds and cashews listed together for having something in co ... more
Sep 28 2007 7:13pm