Don't Forget to Breathe
Don’t forget to breathe! When doing your strength training workout, always remember to breathe properly. Exhale on the contraction and inhale on the return. For instance, while doing arm curls you would
Forget diet; think lifestyle
food does, forget it!) and don't deny yourself, just have enough to satify. To me, the "eating... about what exactly we're putting in our body and why, and forget abot "dieting," we'd be slimmer
Forget mixed drinks-try the wine
For all you 21+, if you're out for a night on the town, think twice before ordering a fruity mixed drink. You can still get the sweetness you crave from certain types of wine, with fewere calories, an ...
Bionic Woman forgets the core
The Bionic Woman may have technologically enhanced appendages, but what good are they without a strong core? Because core muscles support all movement, core workouts focus on muscles that keep the s ...
Don't Forget Your Lignans
Lignans are compounds that could inhibit tumor development or growth. At least in t estrogen dependant cancers. They can be found in deifferent seeds and nuts such as sunflower seeds or cashews. Ty ...
Don't forget foot hygiene!
I had a gym teacher in grade school who came straight out of military service in Vietnam. He was all shell shocked and scary. One thing he was adamant about was good foot hygiene before gym class. H ...
Don't forget to bundle up!
I had to walk for errands yesterday…scooting around, it was the first time I had done a brisk walk in a couple of weeks. I misjudged the temperature out and this time of year, it gets very chilly af ...
Don't forget your breakfast!
Breakfast really is the most important meal of the day! In a recent survey by the National Weight Control Registry, it was shown that 78 percent of 2,959 members (all of whom lost a minimum of 30 po ...
Catching Some Rays? Don't Forget About Your Eyes!
Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of sunglasses
