What's your best chest & triceps exercise?
Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly... or dumbbell chest flyes.
Triceps - I always feel bench dips the next day!
Fit, not Frail: Exercise as a Tonic for Aging
training along with flexibility and balance exercises can enhance one’s physical abilities into their 90s... and dumbbells, or even body weight.
As you get older, it’s a good idea to work with a professional trainer
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests
Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands.
“Aerobic physical exercises that improve cardiovascular fitness also help
Exercise to Turn Back the Wheels of Time
Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other age
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine". This program targets physicians to understand the importance exercise plays in the health and wellbeing of all
Exercise
is this weather to exercise but I find if I do exercise first thing in the am than you got it in. I did my exercise DVD at 5:30 am. Anyone else feels this way??
