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Football Exercises - General Discussions

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Use TV Time to Exercise I'm sure we've all had those times when we just want to sit and veg in front of the television, while we complain to friends that we never have time to go to the gym. Now, your evenings don't need to ...
Sep 11 2007 11:17am
I like to do crunches and other floor exercises before work as I'm watching the mor ... more
Sep 24 2007 3:52pm
Intramural Flag Football There is intramural flag football available through the Stanford IM office and I believe if you don't have a team they can put you on the "free agent" team. Unfortunately, this is only available to S ...
Oct 18 2007 10:12am
Let us know how it goes this year. Like, how many teams, what the each game scores were an ... more
Oct 18 2007 11:29am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
The great outdoors With the sun in the sky and long summer evenings on the way, it's the perfect opportunity to enjoy some time outside. Barbecues, pic ...
Aug 22 2008 6:28pm
7 Muscle Myths Fact vs. Faction The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big. But that ...
Mar 12 2007 11:35am
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
I got this helpful tip from the Tip of the Day, found on My Wellsphere page. It said "m ... more
Mar 07 2008 4:07pm
Exercise to Turn Back the Wheels of Time Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other ag ...
Jun 04 2007 2:16am
RELAX. RECOVER. RECALL. REPEAT. That's your ritual. By Gray Cook Most great athletes have a ritual that helps them focus. An infielder may fiddle with a spot on his glove. An elite tennis player may adju ...
Feb 04 2008 10:04am
School holiday ideas Do you ever get stumped for ideas when it comes to entertaining your kids during the school holidays? For holiday snacks, try choppe ...
Aug 22 2008 6:28pm