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Foods With Low Complex Carbohydrates - General Discussions

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Low-carb diet speeds initial weight loss: study In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Apr 02 2007 10:41am
Whole grains: High in nutrition and fiber, yet low in fat Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food. All types ...
Mar 15 2007 11:17am
Build a healthy lifestyle: Replacing simple carbs I'm trying to make a healthy change every week in hopes that after a year I'll have painlessly created a new lifestyle for myself. This week I thought I'd look over the carb situation. When I ...
Dec 29 2007 1:37pm
The Right Proteins, Carbs and Vitamins Will Fuel Your Workout Humans are omnivores, meaning that our systems are set up to digest a complex mix of plant and animal proteins, carbohydrates, fats, and other nutrients. While some of us choose not to eat meat or da ...
Jul 06 2007 3:21pm
Low carbohydrate foods list Hey guys, Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs: Meat Bacon Beef Chicken Duck Goose Ham Fish ...
Jul 31 2008 10:04am
... my low carb diet and was clueless about what foods I could eat. With this list, I think I ... more
Jul 06 2009 5:44pm
No Need To Eat Sugar! Some Healthy Alternatives to Sugar Because sugar is sold abundantly in every food shop in the world, it is not acknowledged as the health criminal that it is. Many people still belie ...
Dec 04 2007 6:28am
Thanks for this post. It gave some invaluable information. more
Dec 08 2007 6:19am
WHY FIBER A regular daily intake of fiber helps keep our bowels working regularly and prevent constipation. By providing bulk and softening stool, the pressure of hard bowel movements is eliminated. Fibr ...
Mar 26 2011 5:12pm
Hi. Thanks for the fiber overview. Any thoughts on fiber and gut microflora, and the impac ... more
Mar 30 2011 8:21pm
Have Insomnia? Watch What You Eat! If you're suffering from insomnia, the trick might be as simple as changing your diet. Apparently, half of all adults suffer from the inability to sleep at some point in their lives. Why, you ask? Wel ...
Jun 04 2007 2:16am
Eat well to prevent illness According to the world health organisation, the best immunization is a good diet. Pre-prepared, packaged foods that are filled with caffeine, sugar and preservatives fail to give the body any nutrie ...
Nov 01 2007 5:42pm
Truth about Fat-free or Low-fat foods. Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods. Foods that claim to be fat free or l ...
Jul 15 2007 3:57am