Nutrition and Bone Health
Forming and maintaining strong, healthy bones is critical to an active life style. Bones support the body, protect internal organs, and allow an amazing range of movement from sitting, standing, and w ...
Whole grains: High in nutrition and fiber, yet low in fat
Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food.
All types ...
Eating organic
Eating organic is in the news a lot because it is said to be a good way to a healthy lifestyle. Simply put, organic food is natural food that has been cultivated without the use of artificial preserv ...
Grilled, Broiled and Fried Foods Might Contain Harmful Toxins
If you thought simply eating healthy will save you from bad health, think again; the methods for preparing food might actually have as much to do with your health as the food itself. According to the ...
Crown Capital Eco Management Green Energy | Biofuels
With emerging renewable energy alternatives today, it is highly important that they be given enough attention even early on their developmental stages. Such technologies might not be ready for comme ...
Magnesium may lower risk of stroke for smokers
A new study suggested that increased consumption of magnesium-rich foods like whole grains may reduce the risk of stroke in male smokers!
Researchers at the Karolinska Institute in Stockholm a ...
The Ubiquitous Banana
If stranded on a desert island, I could probably live on oatmeal and apples (provided oats and apples grew on my island), two of my favorite foods. I take my organic, rolled oats with whey protein pow ...
Benefits of Eating Chocolates
What? Eat chocolates and gain all that weight? And spoil my teeth? If you are one of those people who say a ?No Thank You? to chocolates even though you would love to sink your teeth into one of those ...
Calcium: Know Your Sources
Almost all (98 percent) of our approximately three pounds of calcium is contained in our bones, about 1 percent in our teeth, and the rest in the other tissues and the circulation. Many other nutrien ...
More Reasons Why Raw & Whole Grain Foods Are Healthier For You.
Raw Food & Whole Foods are the fundamental foundations of basic human nutrition. Think about it, since the beginning of time and especially since the beginning of recorded human history these w ...
