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Foods Rich In Magnesium - General Discussions

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Magnesium may lower risk of stroke for smokers A new study suggested that increased consumption of magnesium-rich foods like whole grains may reduce the risk of stroke in male smokers! Researchers at the Karolinska Institute in Stockholm a ...
Mar 11 2008 2:37pm
Fiber Rich Foods   Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart dis ...
Dec 05 2008 11:04am
7 grams of fiber per serving seems like a lot for cereal. By the way, what is the diff bet ... more
Dec 09 2008 8:49am
Nutrition and Bone Health Forming and maintaining strong, healthy bones is critical to an active life style. Bones support the body, protect internal organs, and allow an amazing range of movement from sitting, standing, and w ...
Mar 06 2007 10:35am
Whole grains: High in nutrition and fiber, yet low in fat Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food. All types ...
Mar 15 2007 11:17am
Eat Your Greens Did you know that greens (chard, collards, kale, spinach, and mustard greens) are among the healthiest foods on the planet? They are vitamin-rich and full of fiber, boasting lots of A, C, K, iron, p ...
Aug 17 2007 12:06pm
Top Five Healthy Holiday Foods As much as I would like to, we can't call pumpkin pie a health food, but the pumpkin itself is packed with nutrients. The colorful squash fruit is low in calories, rich in vitamin A and contains mucho ...
Jun 04 2007 5:04pm
Fruity cocktails count as health food, study finds A fruity cocktail may not only be fun to drink but may count as health food, U.S. and Thai researchers said on Thursday. Adding ethanol -- the type of alcohol found in rum, vodka, tequila and other s ...
Apr 20 2007 11:36am
Thermogenic Foods Thermogenic foods naturally speed up our metabolism and 'cremate' calories. Thermogenesis, the process of heat production is one of the biochemical processes that makes up metabolism. Here is a list ...
Jun 04 2007 2:16am
Anti Ageing Super foods: Bee Pollen High up in the Caucasus mountains of the former soviet union live villagers that are some of the longest living people in the world. Their life isn’t easy by our modern standards. They live in cold c ...
Feb 26 2008 10:39pm
More Reasons Why Raw & Whole Grain Foods Are Healthier For You. Raw Food  & Whole Foods are the fundamental foundations of basic human nutrition.   Think about it, since the beginning of time and especially since the beginning of recorded human history these w ...
TC Patient Expert
Jun 04 2009 8:22pm