5 super foods for a healthy brain.
... ning capacity. Avocados. Slightly fatty, but good for the brain. Whole grains. Healthy, both for your brains and for the body. Beans. Very good, especially black beans and lentils. Pomegranate. ...
Best brain food - fish oils
There's so much in the news about Omega-3s for brain health. But did you know that fish oils provide the best, most potent and proven source?I tak ...
Training your brain
I found this really interesting article on MSNBC.com today about the grown in the "brain fitness" game industry. Revenues in that market more than doubled between 2005 and 2007, in pa ...
Do the Right Thing for Your Brain
People who are conscientious and prone to "doing the right thing" are less likely to develop Alzheimer's disease as they age, according to a long-running study of Catholic nuns, priests and brothers. ...
Ten Tips for Boosting Brain Sharpness
... ain a healthy weight - be calorie conscious and pay attention to portion sizes
4) Go Fishing - eat foods high in omega 3 fatty acids (i.e. fatty fish like salmon)
5) Rely on Vitamins - Take a daily ...
Eat Rosemary for a Healthy Brain
... he Greeks knew long ago. Rosemary contains an ingredient that fights off free radical damage in the brain. This active ingredient, known as carnosic acid (CA), can protect the brain from stroke and ne ...
5 Questions: Exercise and the Brain
Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's ...
Steven D.
Jan 23 2008 9:01am
Special Report: Shhhh...This Is Your Brain On...
... l whatever-we-want to help us get by on the minimum. But the fact is: When you lose sleep, you lose your health.
Experts say most of us need about 8 hours of sleep a night, but half of us don't get ...
