5 super foods for a healthy brain.
As we age, our brain tends to get slower. However, eating the right kinds of food helps us... for yourbrains and for the body.
Beans. Very good, especially black beans and lentils.
Pomegranate
Best brainfood - fish oils
There's so much in the news about Omega-3s for brain health. But did you know that fish oils....
For any one who wants to feed their body and brain right, I highly recommend a supplement every day
Some Fruits & Veggies Proven to Boost Memory & Brain Function
slower decline.
So, eat yourbrainfood and stay sharp! Personally I think organic is best, because... that eating foods rich in folic acids protects memory. Also, an Australian study found that eating plenty
Mediterranean diet helps aging brain
://www.italiandiet.com
By signing up and giving information about your lifestyle and food preferences, you can get... in meat, may help protect aging brain.The study included 4,000 adults, aged 65 and older, whose cognitive
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting yourbrain-building nutrients and mental reserves... for 30 minutes on most days of the week
8) Do Mental Gymnastics - Challenge yourbrain with puzzles
Special Report: Shhhh...This Is YourBrain On Sleep
take a peek inside your body and brain during a typical night's sleep, you'll find out how... your day thinking, talking, driving, digesting adenosine was accumulating, gradually telling yourbrain
Drinking Alcohol Leads to Decrease in Brain Volume
in Boston say that even moderate drinking can shrink brain cells. Lead researcher Carol Ann Paul says there's a negative correlation between alcohol consumption and total brain volume. Researchers found
Eat Rosemary for a Healthy Brain
that fights off free radical damage in the brain.
This active ingredient, known as carnosic acid (CA), can protect the brain from stroke and neuro-degeneration that is due to toxins and free radicals are thought
5 Questions: Exercise and the Brain
Experts will gather on campus Feb. 16 to discuss the latest findings on how exercise may improve brain function, and how it can counteract neurological disorders such as Alzheimer's and Parkinson's
