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Food Pyramid For Holiday - General Discussions

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Top Five Healthy Holiday Foods As much as I would like to, we can't call pumpkin pie a health food, but the pumpkin itself is packed with nutrients. The colorful squash fruit is low in calories, rich in vitamin A and contains mucho ...
Jun 04 2007 5:04pm
School holiday ideas Do you ever get stumped for ideas when it comes to entertaining your kids during the school holidays? For holiday snacks, try choppe ...
Aug 22 2008 6:28pm
Responding with Compassion to Your Inquisitive Non-Vegan Relatives This Holiday Season Tomorrow, my father begins his two-day trek on the road to Alabama where his parents, seven siblings, and 22 nieces and nephews congregate for Christmas each year. Unfortunately, this year my father ...
Dec 22 2011 11:22am
Everything in Moderation for the Holidays There are lots of things you can do this season to avoid the unhealthful choices that often accompany holiday cheer: 1) Get a little of everything rather than lots of one thing, which ensures you ...
Dec 04 2007 2:19pm
Pack Healthy Snacks at Work This Holiday Season Working in an office at the holidays can be lethal to your healthy eating goals. Everyone is in the mood for giving - giving cookies, candies, and even the occasional cheese log. So here's what you ...
Dec 06 2007 6:42am
I think it's the boredom of desk living that makes us reach for treats! more
Jan 21 2008 7:02pm
5 ways to keep off holiday pounds Make sure you stay hydrated. Sometimes you'll think you're hungry when you're really just thirsty. Snack on raw veggies while you make that big dinner, party food or holiday treats. It'll ke ...
Nov 24 2007 3:22pm
PLAN For Healthy Holiday Eating Thanksgiving is a big gorging day, but once that huge meal is over it's over. The rest of December, however, presents us with an entire season of festive eating. It is said that the average Americ ...
Dec 04 2007 1:25pm
Get Out of the Kitchen at Holiday Parties We all know that every party ends up in the kitchen. Why is that? Sometimes it's because that's where all the food is! Try to get out of the kitchen at this season's holiday parties and you'll avoi ...
Dec 06 2007 6:52am
... you're looking to get your fill at the next holiday party, station yourself near those. more
Dec 10 2007 6:10pm
General Healthy Holiday Eats Happy eating! Here's a short list of some of the foods you can substitute all the fatty holiday goodies with: Pretzels and baked chips Fresh fruits and veggies Plain nuts Crudites with s ...
Dec 22 2007 10:05am
3 tips to avoid heartburn during the holiday season (1) Avoid high-fat and fried foods, caffeine, alcohol, and pepper. (2) Avoid overeating. (3) Relax. Stress leads to heartburn. So take care and relax
Dec 09 2007 11:03pm