Women and small vessle disease
Any women that has been diagnosed with small vessle disease , please comment An interesting article on mayoclinic.org about women and small vessel disease.
Setting small goals adds up big
I agree that setting up very small goals is a good way to stay motivated. It is daunting to think of losing 50 lbs over a year, but losing 5 lbs. in a month is more acheivable.
Roses teach small lessons in life
from the pool.
We chopped them, burned them, poisoned them.
Look who came back? Small and beautiful... for the effort, the flower thanked me with its sweet scent.
The other day, I saw another small bloom emerge
Small Business Idea- Make a salve!
If you live in LA or San Fran, you are probably used to the artistic communities where people create their own natural remedies without breaking a sweat. Well, you are not alone. It is simple to creat ...
10 minute workouts for a 10 minute world
I always have good intentions. And I actually do make it to the gym pretty frequently. But even on days that I do a good workout I'm often at my desk for hours during the day.
Like more and mor ...
The Impact of 30 Minutes
30 minutes is not a whole lot of time. But getting up just 30 minutes before time goes a long way in helping you stick to the goal of weight loss. Just try to set the alarm clock 30 minutes before ...
The Power of 20 Minutes.
Research shows that 20 minutes is just the right time to have a relaxing power nap. It wakes you up feeling active and refreshed. This is something that I have actually experienced. Taking 2 ...
Couch Potatoes, Get Motivated! Even 10 Minutes Count.
News flash: a simple 10 minutes of brisk exercise per day can make you see immediate results in weight loss and toning. A team of researchers from Louisiana State University discovered that overweight ...
