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Low Fat Diets May Decrease Risk of Ovarian Cancer According to a new study, low-fat diets may reduce the risk of ovarian cancer among women of post-menopausal age. The study revealed that after a four year period, women who decreased the fat conte ...
Oct 12 2007 3:02pm
Protect yourself against breast cancer by following a Mediterranean diet In the National Breast Cancer Awareness Month, check out and share this article to spread awareness about the importance of healthy eating to reduce risk of cancer! The way we eat may increase our c ...
Oct 14 2010 7:01am
Cut your diabetes risk by following a Mediterranean diet Recent research focused on the important role that a Mediterranean diet may play in preventing type 2 diabetes. Spanish scientists studying more than 400 adults (aged 55 to 80 years old and at hi ...
Oct 21 2010 2:52am
Mediterranean diet is really very helpful for preventing from type 2 diabetes. The putat ... more
Nov 01 2010 2:24am
Follow Up: The 400lb Marathon Man You may remember a few months back the story of Jacob. Jacob weighed over 400lbs and had pledged to run the Boston marathon (to the disgust and dismay of many long-distance runners). He is now over 80 ...
Apr 20 2007 11:19am
Stop Counting Calories and Follow These Dieting Tips Instead Forget about reading those labels with infinitely unpronounceable words. If you're counting calories, here are some ideas on how to stick with your weight-loss plan, sans the headache of "watching ...
Aug 06 2007 2:44pm
Eating a very small dessert is a great idea. We are creatures of habit and if we learn to ... more
Aug 27 2007 10:13am
Follow the Wheel of Life I read about the Wheel of Life, this really simple but effective way to know what to focus on in life. I tried it and it really does work. Here’s how you do it. Make a list of 8 things that are ...
Aug 19 2007 2:55am
I felt that instead of focusing on what we are neglectiung, just focus on that which is mo ... more
Sep 05 2007 5:42am
Have you Ever Tried Following a Guided Meditation? As editor of My Meditation Garden, I've been requested by many of our readers to post more information on guided meditations.  I have been meditating for about 9 months now and have seen and felt ...
Sep 09 2009 7:26am
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am
Effect of broccoli, soy on cancer cells explained Eating foods like broccoli and soy has been linked to lower cancer rates, and California researchers said on Sunday that they may have discovered the biological mechanism behind the Using cells in a ...
Apr 16 2007 3:29pm
Watch the soy intake if you have had or are at high risk for breast cancer though.  Soy wo ... more
Jan 23 2009 6:29pm
"Bell's Palsy of the Gut" and Other GI Manifestations of Lyme and Associated Diseases PRACTICAL GASTROENTEROLOGY April 2006 by Virginia T. Sherr, MD Bell's palsy signifies paralysis of facial muscles related to inflammation of the associated seventh Cr ...
Jul 08 2008 6:40pm