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Cuddling Is Good For You New research shows that affectionate physical contact is good for a woman's health. Curiously, sweet words didn't have the same positive effect on females, but the exact opposite was true for men. Guy ...
Jun 30 2007 12:44pm
Top 10 questions asked by beginning runners Found this great article for beginning runners.. Question: How long should my first runs be? Answer: During the first week, 15 minutes is plenty. After that, your goal should be to increase th ...
Jan 10 2008 5:40pm
Question: any good resources for finding that running partner? more
Mar 01 2010 1:24pm
Making Herbal Healing Bundles Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
Mar 19 2008 5:27pm
Teacher: Third Grade Student's Performance Greatly Enhanced By Antibiotic Treatment "I am writing this letter in regards to what I have observed regarding your patient's academic performance while on his antibiotics compared to his performance without antibiotics. We are now in ou ...
Jul 08 2008 6:39pm
Throw away that scale! Most individuals interested in getting fit focus on "losing weight". But, really, it's not the amount of total pounds you weigh that needs to be focused on. It's your body composition (percentage of ...
Jun 04 2007 2:16am
Although, you forgot to mention that muscle weighs more than fat, which is why sometimes y ... more
Aug 31 2007 6:01pm
Teaching and Motivating Kids to Exercise for Life Motivating Kids to Exercise……FOR LIFE!!! Given a choice, do you think your child would rather ride a bike or sit in front of the television? Would he or she prefer to shoot some hoops in the driveway ...
Mar 21 2007 12:44pm
Comparison of heart-healthiness of various diets There was a study released this week in the Journal of the American Dietetic Association comparing various diets. The top two diets that were described as being helpful to lower your risk of heart d ...
Oct 22 2007 9:15am
The Natural Makeover Diet by Dr. Joey Shulman In my search for the right advice and essentially the right plan to develop better eating and exercise habits I stumbled upon, The Natural Makeover Diet by Dr. Joey Shulman. In this book Shulman is a ...
Jan 25 2007 12:54pm
Pot Belly = Bad Indicator of Cardiovascular Health According to experts, it’s not enough to lose weight to prevent heart disease—getting rid of your pot belly is even more crucial. According to researchers at the Coronary Care Unit at the Universi ...
Aug 14 2007 9:32am
I had no idea that ab fat was such an indicator. I never really liked BMI as a tool. I won ... more
Aug 16 2007 4:52pm
Cholesterol Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never forget the first time I got my cholesterol tested. How surprised was I, a relatively healthy and nutriti ...
Jan 24 2007 11:02am