YogaFlow at Home
Sometimes it's hard to get to yoga class, and even putting in a DVD can be a bit time consuming. Start learning some simple yogaflows so you can do a full yoga routine by yourself without anyone
keep your immunity high and your circulation flowing
Sitting for such a long period of time is a nightmare for your circulatory and lymphatic system. If they happen to play one of those cheesy exercise movies, they do help! Otherwise get up and walk a ...
If You're New to Yoga, Take it Easy at the Start
you can move on to power yoga or yogaflow, both of which will keep you moving and burning more...
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga
The life force linking Yoga, Tai Chi and Reiki.
I try to do yoga as often as I can and I found out something really interesting. A long-time instructor explained how Yoga, Tai Chi and Reiki are so deeply interlinked. He said that the ‘Chi’ of Tai
Light on Yoga
When I first started doing yoga, I had taken only one class and learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Amazon link: http://tinyurl.com
My Top 5 Favorite Yoga Poses
My Top 5 Yoga Poses
Pigeon-This pose is amazing. Suddenly, with a series of flowing movements, my hips sink into it. It feels good to achieve something with vinyasa.
Downward Dog
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
