The Science of Sleep
60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article. Make sure to read the whole article or watch the videos - there are some startling findings! "We did a ...
Glo to Sleep
I have difficulty falling asleep at night and am not thrilled at the idea of taking medication to put my mind to rest at night. I was watching the news one night and was surprised to find that there w ...
Sleep routine
I've heard that it is better to get up at the same time every day, to program your inner clock, than it is to sleep in a little extra some days. Is this true? I usually get up at 5 for the gym, but ...
caffeine intake and sleep
I consumed over and above my normal amount of caffeine yesterday and I was robbed of quality sleep last night. Yikes, the entire night was spent in light sleep never reaching the deeper levels. I dra ...
Are sleeping aids needed?
Being unable to fall asleep can be a very disconcerting feeling. And with more and more ads on television now touting the benefits of sleep aids, it's important to know when such an aid is needed, and ...
Get Your Beauty Sleep!
They don't call it beauty sleep for nothing. Experts say people who fail to get seven to eight hours of sleep per night are taxing their immune systems, which can make them susceptible to sickness and ...
Sleep Like Royalty!
According to Princess Luciana Pignatelli, Prince Felix Youssoupov (the one credited with killing Rasputin) was taught very disciplined sleep habits by his father. He was told to always get to sleep be ...
Sleep and Your Menstrual Cycle
Many women who suffer from insomnia may actually experience it as a side effect of their menstrual cycle, according to Amy Wolfson, PhD, the author of The Woman's Book of Sleep: A Complete Resource Gu ...
Beauty Sleep for Your Voice!
You already know that sleep helps you think quickly and move faster. But did you know that not getting enough sleep affects your voice? There have been studies that show a lack of shuteye constricts t ...
