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Flexibility Exercises - General Discussions

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Ballet Look of Grace Ballet is beautiful. The warm up exercises are beneficial because it helps promote a greater ease of movement. If you look at the body of a ballet dancer, you see strength but elongated muscles. Ball ...
Jul 18 2007 10:08am
Fit, not Frail: Exercise as a Tonic for Aging Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Aug 01 2008 9:34am
Exercise to Turn Back the Wheels of Time Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other ag ...
Jun 04 2007 2:16am
Improve your hunched shoulders with these 2 daily exercises I've always had the problem of hunching over at the shoulders. I don't know how the problem evolved, but it's a result of my chest muscles being much tighter than my upper back muscles. I was determ ...
Jun 04 2007 2:16am
This sounds great! I need this, terribly. I am always easing my shoulders down, just to re ... more
Apr 24 2012 3:30am
looking for recommendations on a flexibility and endurance class in the early mornings I'm trying to find something to do that will help me with kayaking and with pain management (where pain is caused by old injuries and lack of exercise). I've got time between 7:00am and 8:30am, and ...
Mar 04 2008 10:29am
I thought about yoga, particularly for the stretching parts. My sweetheart thought that s ... more
Mar 04 2008 4:17pm
Kickstart your cardio with Capoeira Bust your workout rut with a trip to Brazil! Well, not exactly. But a class or two in the ancient Brazilian martial art of Capoiera is sure to throw a curve ball into your hum drum workout routine, an ...
Jun 04 2007 2:16am
Benefits of NIA (Neuromuscular Integrative Action) NIA is a holistic approach to health that uses 13 basic principles to strengthen the body and the mind. It only increases physical fitness, but also uses the principles of meditation to focus your ...
Aug 17 2007 11:11am
Preventing Injury during a triathlon. So, you have decided to sign up for a triathlon -- Good for you! Just keep these things in mind so you aren't injured during the event. 1. During training and on the day of the event, do stretches a ...
Jun 04 2007 2:16am
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
I got this helpful tip from the Tip of the Day, found on My Wellsphere page. It said "m ... more
Mar 07 2008 4:07pm