Flaxseed Oil for Your Salads
avoiding back into your meal? Well, there's good news for those of us who want to get the maximum benefit from our greens without sacrificing taste: flaxseed oil. It's a mild, nutty flavoring that's
Healthy Thanksgiving Meals
Do people have any healthy Thanksgiving meal alternatives to avoid tryptophan-induced sluggishness and belt-loosening comfort foods?
Kids' Meals aren't always so great for kids
I found this interesting article on CNN.com about Kids' Meals at fast food and even sit-down restaurants across the US. I never really thought that labeling a meal a "Kids' Meal" would be any more
Split a meal
Split a meal with a friend. Half the price, plus portion sizes are completely inappropriate at most restaurants. Cutting it in half makes it about a healthy portion. And, it's kind of fun
Meal Assembly Service Helps Control Portions
I tried a meal assembly service today and I'm so excited about it! You go into the store and all... more here: Momma Knows: Meal Assembly Services
A mid-day meal
. It said that eating the main meal at noon is a good idea as it goes better with the body's natural... the main meal in the afternoon, which they called dinner. And they had a lighter meal in the evening
Fiber Muffins keep you satisfied between meals
I have a great tip for dieters who have a problem with snacking between meals. I found the best fiber muffins from Trader Joe's. They come in many different flavors such as Mango/Cranberry
Organizing meals helps you avoid fast food
Getting organized about eating is one way to avoid the high calories hidden in fast foods, according to the American Chronicle. If you dedicate one day to cooking and freezing your meals for the week
Quick, Cheap, Low-Carb Meal
For an easy weeknight meal, I can always fall back on Scrambled Eggs and Stir Fry. It takes... little bags now! Yay! Not only is this meal cheap and nutritious, it's easy to clean up too. When
Boiled Eggs for Snacks and Meals
on in the refrigerator for quick snacks and meals. Get an egg slicer to make them pretty when you're ready to use... to make a balanced meal. Also, you can add cooked egg to all kinds of leftovers. Top extra pasta or rice
