Fun With FlaxSeeds
I am fascinated with flaxseeds. I just started eating them because I want to improve my fiber intake, and have already managed to chip a tooth on flaxseed corn chips, so certainly take caution
Olive Oil Alternatives
oil, consider avocado oil, toasted hazelnut oil, or toasted pumpkin seedoil as alternatives. Avocado... pumpkin seedoil contains the highly vaunted omega-3 fatty acids, which can reduce the risk of heart
Love Olive Oil
We know we need to incorporate a moderate amount of healthy fats into our diet. Nuts, seeds, avocadoes, fish, and certain oils are all great ways to meet these needs. Olive oil is especially beneficial
Control Cholesterol with Diet!
a few weeks taking 2 tablespoons a day of apple cider vinegar, along with a high quality fish oil and flaxseedoil capsule a day. Lo and behold! He now has completely normal cholesterol!
Using Essential Oils the RIGHT Way
Aromatherapy oils can be a lavish, luxurious way to relax, but there are some risks if used incorrectly. The following guidelines are meant to ensure effective, safe use of essential oils: ***Don't
Mustard Oil
Once considered the poor man’s oil, mustard oil is back in vogue and finding its way onto grocery store shelves. Native to north and northeast India, the oil was discarded for fear of being adulterated
Battle Flu Season with Essential Oils
. Essential oils can protect us from a wealth of problems, including sniffles, and general aches and pains. For headaches, inhale peppermint essential oil right from the bottle or put a few drops on a tissue. If you’re
Using Massage Oils to relax
This is a simple way to relax using massage oils. Here is what you do.
Take 20 ml of any carrier oil. I prefer almond oil because that is said to be good for dry skin, but you can use sunflower
Olive Oil for Summer Grilling
the olive oil! While extra-virgin olive oil is great for drizzling over pasta, the rich flavor is killed by heat, so it's good to go basic when you're cooking. Also, the thicker consistency of olive oil means
