Weightless Workout Part 1
Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Top 5 Exercises to do at Home
From SA Change your thoughts
Push ups
This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
All About Abs
No matter how fit, it seems we're all in search of the perfect stomach. For guys that tends to mean washboard abs?the typical 'six-pack? of rippling muscles. Some women want a washboard too, but mos ...
Help me lose a few
I'm not very overweight, but would like to lose that layer in my belly and get a flat stomach. Have never really been able to, even though I eat relatively healthy and do some kind of workout once or ...
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
stomach fat, flab, company, xtras
can anybody tell me why is it sosooooooo hard to loose belly fat, the kind that grows with you and the kind that sticks behind after you have a baby, omg what can i do? of course cardio, but i would h ...
Post workout eating
Again, these are just general rule to keep in mind. You are the best judge of your body's needs, and as you go along, you will discover what works best for you.
1. When you exercise, there is a feel ...
Strengthen the core, stomach muscles
So much back pain actually comes from lack of the core, abdominals. Strengthen them using yoga or pilates. You'll love having a flat tummy as well!
Drinking more water is another way to reduce ...
Pre workout eating
This varies from person to person depending on our individual body requirements. But here are some general rules to begin with:
1. Take your meals 3 to 4 hours before you hit the gym.
2. Opt for a ...
