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Fitness Exercises For Women - General Discussions

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Why Women Need Fewer Calories Than Men I was recently doing research on why most exercise/fitness advice articles recommend that women need fewer calories than men. After speaking to a professor of physical education, I found that while a ...
Aug 28 2007 11:11am
New Health And Fitness Directory Designed For Women Are you a woman who cares about the subjects of health and fitness? If so, then you may want to check out the Womens Health and Fitness Podcast Directory. It's brand spankin' new and on the cutting ed ...
Mar 16 2007 12:05pm
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ten tips. It is very interesting. ... more
Jul 25 2008 10:51pm
Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
mr.
Jul 03 2008 2:39pm
A little peddling takes sedentary, overweight women a long way A little peddling takes sedentary, overweight women a long way Peddling an exercise bike for just a few minutes a week can improve cardio respiratory fitness among postmenopausal women who are sedenta ...
Jun 04 2007 2:16am
Telephone help can spur diet, exercise changes While some people may need a personal trainer to get fit, a new study suggests that a little health advice over the phone can also do the trick. In a review of 26 studies on telephone health counseli ...
Apr 11 2007 6:09pm
Exercising harder keeps weight off longer People who consistently engage in high levels of exercise over the long haul are the most successful at losing weight and keeping it off, a new study shows. Among a group of overweight men and women ...
May 02 2007 11:15am
Swivel and Shimmy - Belly Dance Your Way to Fitness Okay, it's not the same as running six miles, but yes, belly dancing, along with most other forms of dance, can be a very effective part of an overall fitness plan. Belly dancing originated in ancien ...
Jun 04 2007 2:16am
... estination. I took my classes at WorldDance Fitness in San Anselmo, California. The teach ... more
Jun 08 2007 7:58pm
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
exercise during pregnancy On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips: Squats-keep a f ...
Nov 09 2007 8:43am