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China(Guangzhou) Health and Massage Equipment Exhibition(CHME 2010) build your healthy life The 3 rd China(Guangzhou) Health and Massage Equipment Exhibition(CHME 2010 )Date:Mar,30-Apr,1,2010 Venue:China Import and Export Fair Pazhou Complex Sponsored by:    Pr omotion Associatio ...
Sep 09 2009 1:44am
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
When modern life pumps up the volume, give your ears some TLC Whoever's rocking your iPod today, do yourself a favor and turn it down. Those tiny earbuds pump music directly into the ear canal, making it easier to do permanent damage. Live music or sports, power ...
Apr 11 2007 5:44pm
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
The last point (about bread) is sometimes easier said than done. I once went to the Mach ... more
Mar 23 2009 8:23am
Weekly Fitness Quota Gets a Scientific Makeover The American College of Sports Medicine and the American Heart Association released an updated version of the national guidelines for physical fitness. The guidelines define the minimum ...
Aug 16 2007 2:04pm
5 fun ways to stay fit! Top Five Super-Fun Ways To Stay Super-Fun Fit! (Betcha didn't think of these.) This week, Darren Rowse at Problogger put his readers up to a challenge and asked them to write a "Top 5 ...
Aug 16 2007 9:57pm
What is wonderful about your list is that these are all really fun activities. They could ... more
Aug 23 2007 10:01am
Getting Kids to Get Fit My son, like his dad, is a serial team sports player. Since he started tee-ball in preschool and moved on to basketball, baseball, soccer, and golf, and lacrosse, it's never been hard to get him to ...
Aug 17 2007 10:42am
I couldn't agree more. The point is to get kids moving. We tried swimming, soccer and ba ... more
Aug 20 2007 4:35pm
Fitness expert dispels myths about shedding fat People are always looking for the best and quickest way to get rid of body fat. Body type, age, fitness, medications and dieting history affect how fast an individual can lose weight, says personal fi ...
Jun 04 2007 2:16am
Make a Fitness Friend You have all kinds of friends. Friends to lunch with, watch movies with, ones you attend church with, and work with. Why not make a fitness friend. For years my next door neighbor and I met at 6 a. ...
Jun 04 2007 2:16am
i actually have a couple of friends that i regularly go to the gym with (i go with one fri ... more
Jul 26 2007 11:26am
Photographer to the stars' says get fit the old fashioned way. Tony Beazley, photographer to the stars and models, such as the band Lynyrd Skynyrd, feels you should get fit the old-fashioned way: "I've been working out at at the gym for 25 years. Sure, I hav ...
Aug 28 2007 8:54pm
Thanks for the info. I hate to see young men and women permanently damage their health be ... more
Oct 16 2007 2:54pm