Weekly Fitness Quota Gets a Scientific Makeover
The American College of Sports Medicine and the American Heart Association released an updated version of the national guidelines for physical fitness. The guidelines define the minimum ...
Fitness expert dispels myths about shedding fat
People are always looking for the best and quickest way to get rid of body fat. Body type, age, fitness, medications and dieting history affect how fast an individual can lose weight, says personal fi ...
Free fitness DVD focuses on heart attack survivors
A cardiologist and fitness trainer have developed a free fitness DVD for heart attack survivors. Heartfelt for Life: Strengthening Your Heart was developed by cardiologist Dr. Mehmet Oz and trainer Bo ...
Go On a Fitness Cruise
Shape & Men’s Fitness magazines sponsor Mind & Body fitness cruises. They offer 18 different cardio and strength classes. The have Boot Camp type workouts, Tribal Funk, and Boa Burn among others. ...
FITNESS for the whole family
Family workouts don’t have to be what’s traditionally considered “ exercise” — raking leaves, playing tag or dancing counts. Other families opt to skate, ski, bike, swim, hike or golf.
SEATTLE — Work ...
Get Fit, Get a Dog
I hate exercising. Does anyone really actually enjoy it? I suppose some do, but outside of dance class, I have never really been able to get into it. That was, of course, until Scarlett joined our f ...
TOP 10 FITNESS TRENDS for 2008
The American Council on Exercise (ACE) has completed its annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lif ...
Wii Fit on the Today Show
Check out the video I linked to above on the WiiFit. I am so excited to get it this week, and I was glad to see some "real life" utilization of the WiiFit-not just the video produced for websites an ...
Recreation for fitness!
I just found a great tool on Self.com. It's a fitness calculator that helps you determine how many calories you burned through your workout. AND....we're not just talking about the gym here people, ...
WiiFit fun
Talk about keeping us on task! Today, the WiiFit put my fiance on the spot and asked how my posture was looking. (We both have "Miis" and are using the WiiFit consistently).
Of the choices on scr ...
