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5 fun ways to stay fit! Top Five Super-Fun Ways To Stay Super-Fun Fit! (Betcha didn't think of these.) This week, Darren Rowse at Problogger put his readers up to a challenge and asked them to write a "Top 5 ...
Aug 16 2007 9:57pm
What is wonderful about your list is that these are all really fun activities. They could ... more
Aug 23 2007 10:01am
Personally, I'm anti-diet I'm more for modifications and lifestyle changes than diets. A diet seems like something you start and end, meaning that at some point you won't be on the diet anymore and presumably will put back on ...
Jun 14 2007 2:03am
One side of my family is tall and lean, the other curvy. Throw in a divorce in the mix and ... more
Oct 23 2007 2:59pm
Choosing the right activity Sticking to a routinre is never easy, but if you choose the right exercsise, you are half way there. Doing what you like to do will help you stick to it. Hjere are some questions you should ask yo ...
Jun 25 2007 12:05am
We WON Pac 10 Fitness Challenge! Just got the email below that Stanford won the Pac 10 Fitness Challenge! I'm very happy I was able to help Stanford win. Hi Mike, We are thrilled to announce that we WON the Pac 10 F ...
Nov 12 2007 12:31pm
Yes, it was a very exciting day! You can see some of the pictures from the week here: http ... more
Nov 20 2007 10:47am
Avocado drink Everyone loves an avocado! Although high in fat (it actually makes up about 55% of our recommended daily fat intake) this green fruity gem gives us 20 vitamins and minerals and serves as a perfect sub ...
Jul 12 2007 5:29pm
is delish. any kind of gardenburger will do, but i dig the black bean chipotle. more
Jul 31 2007 3:26pm
Having a Routine Can Keep You Motivated Exercising can be thrilling in itself when you get yourself into the "zone". Unfortunately, getting into the zone doesn't happen at the snap of the finger. It takes a lot of warm-up. Sometimes peop ...
Nov 26 2007 3:16pm
Sping Cleaning Losing weight can be laborious. Nonetheless, it has its perks. Nothing so uplifts the soul as having a co-worker notice changes. "Wow! You look great...new haircut?" OK, the intent there was pos ...
May 29 2008 12:34pm
Thanks for the laugh Scott. But you'd better hope Matt doesn't read this and send one of ... more
May 30 2008 7:58am
Glo to Sleep I have difficulty falling asleep at night and am not thrilled at the idea of taking medication to put my mind to rest at night. I was watching the news one night and was surprised to find that there ...
Dec 03 2008 1:15pm
I never had  trouble falling asleep, but lately I just can't rest, I'm too tired to go to ... more
Dec 07 2010 2:58pm
Remarkable Before and After Video- Autism Recovery Was sent this below, wanted to share. Inspiring! The Autism Treatment Center of America is thrilled to support Autism Awareness month. To commemorate the event, they share this remarkable bef ...
Apr 13 2010 12:00pm
Team INDIA Racquetball Racquetball: India at world championships India will field a three-member strong contingent at the upcoming World Racquetball Championships to be held in Seoul, Korea from August 13-21. The Wo ...
Aug 04 2010 7:09am