My First 5K advice
I have been planning to run my first 5K this year. I am not a great runner but I seem to be motivated enough to do it somewhat consistently. I have a few questions. 1. Is running on a treadmill good e ...
My first 5K
Yesterday I entered my first race and completed a 5 kilometres (3.1 miles) run.
It is probably not a big deal for most, but I consider it a great achievement, because as recently as last January I ...