Finding Your Strengths - General Discussions

Sort by: Newest Most Comments Relevance

Topic

Last Comment

Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included... was a tremendous exercise of arm strength with the scrubbing boards and lye soap cleanings, and hanging the laundry

Cindy P.

Feb 05 2008 10:14am

Lesson 6 ~ Strength Gentleness means inner strength; Humility means self confidence.

Mike Fong Zhu

Dec 20 2007 10:13am

Core strength I know that the new trend in exercise is to focus on your core strength. I realize that this is beneficial for balance, etc...does it also tone your stomach muscles?

Lara I.

Oct 31 2007 11:27am

... ole torso and ab area. The key is to isolate your movements, so you build that area in the ... more

Kenna M.

Nov 03 2007 9:03pm

Research: Older men get boost in hormones through strength traini Strength training boosts testosterone, growth hormone and cortisol, concludes a new study... function following a strength endurance program," say Greek researchers in the International Journal

Nancy B.

Jun 04 2007 2:16am

Getting the Upper Body Strength to Do Wheel Pose Frustrating - I do have upper body strength, but in the wrong way. I swim and surf so paddling I'm... don't have the strength to pop myself up. And there doesn't seem to be any equivalent type of exercise

Stephanie B.

Sep 21 2007 2:25pm

... flexibility and strength. The more flexible your spine in this pose, the less strength it ... more

Lela D.

Oct 23 2007 6:50am

Strength Training for sport? Stay on your feet! to improve your athletic performance, is to respect the rule of "specificity". One aspect of this rule... place while an athlete is standing, all of the strength training exercises you choose should be done

Kim N.

Jun 04 2007 2:16am

Opposites Attract, Strength Training is a Balancing Act Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers... movement. A balanced strength training routine develops the muscles in opposition to improve movement

Cindy P.

Mar 10 2008 12:36pm

Hi Cindy, You're posting is RIGHT ON... So many times we see individuals engaged i ... more

Debi P.

Mar 10 2008 5:51pm

Strength-train Minimum Twice a Week old your body is, these experts say a crucial part of strength training is working in movements... their physical activity guidelines. It is highly suggested that you strength-train at least twice a week

Kenna M.

Oct 01 2007 6:57am

... ga and pliates are weight bearing - but it's your own body weight you work with. more

Lela D.

Nov 19 2007 11:39am

If You DON'T Want To Look Bulky, DO Strength Training! Incorporating strength training into your workout program will help build muscle and bone, both... to alternate days. Many gyms incorporate strength training into their fitness classes; look for the words

Julie M.

Jun 04 2007 2:16am

Hmm... I'm going to have to give this a try. Thank you for the tips! Alternating days soun ... more

Emyvel T.

Oct 24 2007 3:05pm

Strength Training for Golf-Protect Your Back, Improve Your Game Did you know that stretching and strength training exercises can help protect your lower back from... improve your driving distance? In the article "Trunk Training for Golf," on bodybuilding.com, sports

Kristen D.

Feb 26 2008 4:57pm