Stopping Emotional Eating
I came across this interesting article on emotional eating. Basically, it is what we have known all along - that we don't eat just when we are hungry, but also when we are sad, angry, happy, or just ...
Cutting down on Emotional Eating
I came across this interesting article on emotional eating. Basically, it is what we have known all along - that we don't eat just when we are hungry, but also when we are sad, angry, happy, or just ...
Taking a second look at emotions & eating
... me consider the other end of the equation- emotions. What if we cultivate a stable, non-attached, relationship with our emotions first? The motivation would be significantly different and the end res ...
Calling all ex-emotional eaters
Hi All, I'm a writer working on an article for a national women's magazine on women who have overcome emotional eating. If this sounds like you and you'd like to share your story please contact me at ...
Feel Graceful & Fit with Ballroom Dancing
Ballroom Dancing is one of the most graceful types of exercises. Here are a few reasons why you should try it out. It is a great cardiovascular exercise. It will help you lose the weight. It is a ...
How Yoga Makes My Kidneys Feel
Have you ever gotten in touch with your kidneys on a personal level? One result of my yoga practice is that I have a new connection with my internal organs, my bones, and my muscles, a lovely mix.
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Fast Food You Can Feel Good About
The Mexican chain, Chipotles, prides itself on its philosophy of "food with integrity" - meaning unprocessed, seasonal, family-farmed, naturally raised, hormone-free and organic.It was recently featur ...
Sometimes You Feel Like a Nut (And That's a Good...
Many people find that snacking keeps their hunger in check and lets them eat less at mealtime. And most diet experts agree that snacks can be part of a healthy diet, as long as you pick the right thi ...
I've been doing yoga everyday for a month and I...
I have done yoga once a week or once per month for years. But only recently have I begun to do it on a daily basis. I really can say that my stress levels have never been lower. My body feels relax ...
Bring Sexy Back! Come check out my Hip Hop class...
Have you ever see a Hip Hop performance and thought how much fun it would be to give it a try? Have you even happened upon a hip hop station on the radio and caught your hand tapping on the steering ...
