Joy of Living v. Fear of Dying
So many diets and books try to scare people into making healthier choices by telling them what diseases they will get if they don't make better choices. Dr. Ornish's approach focuses on the joy of li ...
Don't Fear the Avocado
The avocado is high in fat, but most of the fat is the heart-healthy monounsaturated kind, so don’t be afraid to indulge. Aside from a key ingredient in guacamole dip, you can also add this high-fib ...
Columnist may be overcoming fear of gardening
Jim Shea's view of gardening may be softening a bit. In the past, the Hartford Currant columnist shied away from gardening because it involves, well, work. Now, however, he is entertaining thoughts of ...
Help i feel like im the only person going through this
feeling like i was having shortness of breath this worried me even more and more anxious i became... and think my life is ending i have all the symptoms of anxiety the shortness of breath the feeling
study shows that exercise is a key to feeling relaxed
A new study confirms what many of already know: Regular exercise is one of the best ways to combat daily stress.
Researchers at the University of Texas, Houston, asked 135 college students to f ...
Feel Graceful & Fit with Ballroom Dancing
Ballroom Dancing is one of the most graceful types of exercises. Here are a few reasons why you should try it out.
It is a great cardiovascular exercise.
It will help you lose the ...
How can I explain my "feelings" to my retired military husband?
My husband is more a "thing" person than a "people" person I believe. He doesn't believe in wasting time on unproductive activities. I think he sees my lifestyle as not purpose driven. But I enjoy ...
