The Impact of 30 Minutes
30 minutes is not a whole lot of time. But getting up just 30 minutes before time goes a long way in helping you stick to the goal of weight loss. Just try to set the alarm clock 30 minutes before ...
Size of drink, alcohol content critical to impact on health
If you are counting calories, it is important to know how much alcohol you are getting in a drink. The Centers for Disease Control and Prevention defines an alcoholic drink as 12 ounces of "regular" b ...
Diet Impacts Cancer
The American Society of Clinical Oncology studied individuals with stage III colon cancer who had undergone surgery and chemotherapy. Those who continued to eat a diet of red meat, fat, and refined g ...
Study Shows Impact of Parents' Habits on Children
A fascinating study published in the Archives of Pediatrics and Adolescent Medicine in September of 2005 draws some notable conclusions about the perception in preschoolers of their parents’ drinking ...
When to Suspect Lyme
) is secondary to LD.
Constipation severe enough to cause fecalimpaction can occur. Many LD patients... negatively impacted.
Clinically, there is considerable overlap between LD and Chronic Fatigue Syndrome
Jogging safely
I usually work out in a gym, but yesterday I went running. I found that after just a short period of time, my knees and ankles were killing me. Anyone know how I can keep my joints safe with high impact
Aerobics workout
impact and low impact. High-impact exercises get both feet off the ground on a regular basis. It is more rigorous, but also more injury-prone. In low-impact exercises, one foot constantly retains
Benefits of the eliptical
I really like the eliptical trainer. It sort of can simulate jogging, but with no impact. It's easier on the joints, particularly the knees. Plus, if you put headphones with good music on, you can
