Don't Fear the Avocado
The avocado is high in fat, but most of the fat is the heart-healthy monounsaturated kind, so don’t be afraid to indulge. Aside from a key ingredient in guacamole dip, you can also add this high-fib ...
Fears for Spears
I saw this group tonight and decided to comment on something that's really started to bug me. Everywhere you turn you hear about Britney Spears. Sure, there's times when I hear things about her and ho ...
Columnist may be overcoming fear of gardening
Jim Shea's view of gardening may be softening a bit. In the past, the Hartford Currant columnist shied away from gardening because it involves, well, work. Now, however, he is entertaining thoughts of ...
Joy of Living v. Fear of Dying
So many diets and books try to scare people into making healthier choices by telling them what diseases they will get if they don't make better choices. Dr. Ornish's approach focuses on the joy of li ...
Recognizing Your Hurtful Personality Type
The Charmer/Attacker
You can enter a room and find ways to entertain the guests even though you rather avoid crowds. People are attracted to your sense of humor and charm. You are the life o ...
Climbing
It has often been said that cycling's greatest road rides are defined by their climbs. Climbing most completely exercises a rider's fitness since other factors that mitigate a cyclist's forward movem ...
High Sed Rate, High TSH Joint inflammation & pain
Hi, I have been on Synthroid for many years and am 43. Over the past few months i have developed shoulder pain, finger joint pain and swelling with nodules. I have been increasingly fatigued, and fe ...
Smith Rock -- What Place to Rock Climb
You can see bald eagles too!
Embedded in the Oregon high desert are many, many climbing routes available at Smith Rock -- 1500 to be exact.
Smith Rock is a great place to learn because with ...
High Fibre Foods
Nutrition Site
Moss Greene
BellaOnline's Nutrition Editor
Having a great list of high fiber foods list of high fiber foods and a high fiber food ...
