Joy of Living v. Fear of Dying
So many diets and books try to scare people into making healthier choices by telling them what diseases they will get if they don't make better choices. Dr. Ornish's approach focuses on the joy
Columnist may be overcoming fear of gardening
Jim Shea's view of gardening may be softening a bit. In the past, the Hartford Currant columnist shied away from gardening because it involves, well, work. Now, however, he is entertaining thoughts of ...
Don't Fear the Avocado
The avocado is high in fat, but most of the fat is the heart-healthy monounsaturated kind, so don’t be afraid to indulge. Aside from a key ingredient in guacamole dip, you can also add this high-fiber food
Exercise Helps Postmenopausal Women
to lowered levels of perceived stress in the post menopausal woman. "The levels of anxiety, stress, and depression were significantly lower among physically active, post menopausal women." Although exercise
Women and Assertiveness
Why is it that women suffer twice as much from anxiety and depression than their male counterparts? Aside from hormonal factors, women have been shown to have more trouble asking for what they want
Sleep Problems and Memory Loss Related Among Older Women
According to experts at the University of California, San Francisco, older women with memory problems tend to have more difficulty sleeping than those without. The study followed 2,500 women, average
Women and small vessle disease
Any women that has been diagnosed with small vessle disease , please comment An interesting article on mayoclinic.org about women and small vessel disease.
For Women's Eyes Only
What do the women eat when those cravings happen around that time of the month? It's easy to slip into a salty and chocolate nightmare - has anyone found a good solution?
