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A Matter of Fat Saddlebags, spare tires, muffin tops we've dreamed up as many names for body fat as Starbucks has for coffee. Even as otherwise sensible, well-adjusted adults, many of us spend a huge amount of time d ...
Mar 15 2007 11:09am
Truth about Fat-free or Low-fat foods. Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods. Foods that claim to be fat free or l ...
Jul 15 2007 3:57am
Fat Friends Make Friends Fat! New data published in the New England Journal of Medicine finds that obesity is “socially contagious.” According to the research, a person’s chances of becoming obese increase by 67 percent if they h ...
Jul 25 2007 8:00pm
i guess more
mr.
Jun 25 2008 2:22pm
The Connection Between Stress and Fat A fascinating research study recently performed at Yale University is helping us shed light on the important relationship between stress and fat. In the September/October 2000 edition of the Journal o ...
Sep 01 2007 7:57pm
Muscle burns fat but... as a girl, it's important to know your limits on what you're lifting. Because although muscle burns fat, if you don't keep up on building your muscle (or rather, tightening what you've already got) ...
Jul 30 2007 9:36pm
A Little Trans Fat Could Be Good For You Apparently, one type of trans fat (not the evil kind found in Twinkies, I'm sorry to say) poses some benefit. The naturally occurring trans fat conjugated linoleic acid (CLA), which is naturally found ...
Jun 04 2007 2:16am
The Myth About Reducing Fat I don’t know how many of my female friends struggle from the age-old problem of extra flab along their inner thighs. While exercise videos about toning the thighs fill the infomercials ad infinitum, ...
Aug 14 2007 8:43am
... you cut way down on carbohydrates instead of fat. We actually really need a lot of good f ... more
Feb 12 2008 12:07pm
Fitness expert dispels myths about shedding fat People are always looking for the best and quickest way to get rid of body fat. Body type, age, fitness, medications and dieting history affect how fast an individual can lose weight, says personal fi ...
Jun 04 2007 2:16am
High Fat Ground Turkey Before you jump on the ground turkey bandwagon, keep a couple of things in mind. First, just like ground beef, all ground turkey is not created equal. When you purchase ground beef you can get every ...
Jun 04 2007 2:16am
Cutting Down on Sour Cream Fat We all know that dairy products can be good for you, but it's also true that the dairy fat you find in butter, milk, and cheese is saturated'so sometimes it's necessary to switch to trans-free margari ...
Jun 04 2007 2:16am