Chamomile, St. John's Wort...
These are excellent herbs to take for relaxation - chamomile made itself famous for being a mellow tea. St. John's Wort takes a bit longer to make a difference in your life, but has been proven
Hiked to the top!!!
This is huge for me - I went up Runyon Canyon with a friend today and I did not have to stop for breath. In case you are not familiar with it, this is a famous hill in LA where people hike that goes
Watch your posture when walking!
Dr. Andrew Weil, M.D. (famous author, Harvard physician and natural healing advocate) says that we have to be careful of our posture. So, when you are walking, keep mindful of that! He calls the old