Could I be pregnant ??
I was on family planning and was not very constant on that ,i went for an injection in May then next appointment date was 13 June *I didnt go*I had my normal 3days perios on the 13-15July then I wen ...
Improve your sex life
Fancy finding out how to fine-tune your orgasm ability? Want to boost your bedroom antics with some new toys? Need some advice on condoms and contraception?
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Commit to organic eating when the family comes to town!
Summer is coming to a close and stores everywhere are already showing signs of the holidays. As you plan your family get togethers and trips for the fall and winter months, consider opting for organ ...
Tips for Planning Big Events
Whether it's a wedding, a film festival, a marathon, a family reunion...here are some very general tips on how to maintain in the midst of planning something big.
1) Don't do it alone. Even if yo ...
Clinton's Health Care Plan vs. Obama's Health Care Plan
In the race for the democratic presidential nomination, health care has been a major talking point.
I wonder what fellow Wellsphere members feel about Hillary Clinton's proposed Health Care Plan, ...
Inflatable kayaks
Don't want to spend the money on a kayak just yet, but you're interested in trying one out? Well, of course there's the option of renting one at a lake or beach, or you can purchase an inflatable ka ...
For Thinner Thighs-Plan Ahead
You know you?ll be out all day, appointments, errands, etc. What do you do? You can use it as an excuse to eat junk from the drive thru, grab chip or a candy bar and a bottle of soda at the convenie ...
Pre-Plan Your Meal Before looking at the menu
Whenever I would eat out, I would normally order the ‘wrong’ kind of food because it would just look so inviting on the menu card. Now, what I do is to pre-plan my order so that there is less room fo ...
Plan your meals.
When you're on a diet, I've realized the only way to eat right is to plan ahead - which is really hard for me, because my job requires tons of dinners out on the town. What I do though is look at the ...
Flatten Your Belly Meal Plan
British food scientist Monica Grenfell has filled this 3-day meal plan with simple, unprocessed foods. The plan is designed to completely eliminate bloat over the next few days, so your belly will get ...
