FITNESS for the whole family
Family workouts don’t have to be what’s traditionally considered “ exercise” — raking leaves, playing tag or dancing counts. Other families opt to skate, ski, bike, swim, hike or golf.
SEATTLE — Work ...
Eat Together as a family
Research throughout the years has shown that eating together as a family leads to better nutrition. This includes greater intake of health foods, reduced consumption of junk foods, and weight loss. ...
A great website on raising the family vegetarian
I was raised vegetarian but I didn't have the greatest experience in terms of making sure I had a balanced diet (I had lots of problems like anemia and general low energy, etc.) so I was happy to fi ...
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
This is a good way to help people become more aware of their family risk for diabetes.
family & friend's dinners
Im new to Wellsphere but I've been doing yoga for many months and this has made me more self aware of my body's needs and my health. Im not sure I want to become vegetarian but Im enjoying ...
Top Five Ways to Increase Family Fitness
What's the point of being fit if your family is sitting on the couch eating Cheetos? Try these tips to get your favorite people up and moving!
1. Take a Walk. Don't make a big deal out of it, an ...