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Create your own iPod playlist to help you fall asleep I've had some trouble falling asleep lately and it's always tricky. I decided to try and make a routine around bedtime. I make some green tea around two hours before I go to sleep (you don't want to h ...
Jun 04 2007 2:16am
That's a great idea to create a relaxing bedtime playlist. more
Jan 10 2008 11:14am
Ease into Fall The fall equinox occurred on (Sunday, September 22.). By Ayurvedic principles, the Vata dosha (aspect) governs the body in the fall. This aspect often suffers at the change of the season, resulting ...
Oct 05 2007 1:26pm
Fall generally makes me more tired than usual ... more
Oct 10 2007 6:41pm
Cataract Falls...a great hike I went up hiking at Cataract Falls, which is near the Mt. Tam watershed in Marin. It was spectacular. 2 hours, a very steep climb, and seven waterfalls, with a perfect picnic spot at the far end. ...
Jan 14 2008 12:49pm
When Age Meets Endurance, Records Can Fall On Sunday, August 10th, American athlete Dara Torres anchored the US women’s swim team to a silver medal in the 4x100 metres freestyle relay at the 2008 Beijing Olympics. In doing so, she cemented h ...
Jan 26 2009 4:24pm
Myths about Acne- Don't fall for this. Check out this site and you will learn the myths about acne. Eating chocolate so does not cause it! http://healthylifetoday.wordpress.com/  
Nov 28 2009 11:10am
Thanks about great new resources about how to fight with acne problems. I' m so interest ... more
Sep 14 2010 6:27am
A completely original idea to help you fall asleep I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in my psychotherapy practice. There are many excellent psychological and lifestyle guidelines you can find ...
Jun 04 2007 2:16am
Savor Fall Foods Apples, pears, squash, pumpkins…there’s so much great food for the pickin’ this time of year! Here’s a few ways to make the most of it: Sweet potatoes, beets, carrots, and parsnips often get igno ...
Oct 05 2007 1:27pm
Mmm.. baked fruit! If you've got really ripe fruit that you want to use but are just so so ... more
Oct 10 2007 1:08am
Looking for Tips on What We'd Need It's still winter here, so I'm researching hiking in the spring/summer. It will be me, my husband, and our son (2 years old) most likely. Hopefully, we could get some friends to join (most of our f ...
Jan 29 2008 8:33am
Depending on where you hike, the type of clothing you where is important. If you're go ... more
Jan 30 2008 7:16pm
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Reduce the risk of crib death Crib death is the sudden unexpected death of an apparently well baby aged from birth to two years. You might hear it called sudden infant death syndrome (SIDS). ...
Aug 22 2008 6:28pm