Ausangate Hiking 2011, 2012.... CUSCO Peru
Ausangate Trekking (the Nicest Trekking of Peru) Departures 2011 2012….Email: inkatrailcusco@yahoo.esWeb site:www.inkatrailcusco.com For Ausangate Trek (the nicest trekking in Peru). We have designed ...
Pass On The Cheese
I found a great trick this holiday season to keep me from overeating to the point of feeling awful. I stayed away from the pre-meal cheese platter! It sounds so simple so why haven't I thought of it ...
The passing of the first Everest conquerer
With all of the attention Mt. Everest has been getting on the Discovery Channel lately with "Beyond the Limit" (GREAT show, by the way-I recommend it highly!), I was saddened to hear about the death ...
The Positive (Not Too Serious) Side of Being Sick
I write a weekly newspaper column that is syndicated in several papers in northern California. Since you might not get to read it, I am sharing it here. I hope you enjoy.
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Not all is rosy ...
Fish Can Lower Your Risk of a Heart Attack
The horror stories of mercury-polluted water sources might deter you from visiting the seafood aisle, but adding fish to your diet can actually help significantly lower your risk of a heart attack. In ...
Staying Safe While Eating Fish
What with all the tales of mercury poisoning, it's enough to turn a pescatarian off of fish altogether. In addition to bacterial and parasitic contamination, chemical contamination is a vital worry am ...
Selecting the Perfect Fish
I want to eat more fish but back off when it comes to choosing the best piece and taking it home to cook it.
I know how to cook salmon because my mom taught me as I looked over her shoulder and ...
Need a Mood Enhancer? Eat Fish!
Need a mood booster? Scientists say that working omega-3 fatty acids into your diets can stabilize your mental health. Of course, you can find them in fish; in fact, a New Zealand study revealed tha ...
It's okay to eat fish while you are pregnant!!
I know, I know, the warnings come at you from everywhere... "Don't eat fish! Your baby will get mercury poisoning!" PLEASE be assured this dramatic recommendation is a case of too much caution, with ...
Fish for Health
A recent study that was published in the journal Medical Science Monitor assessed the relationship between fish-eating and a variety of health markers in a group of Mediterranean individuals aged 65 ...
