Pass On The Cheese
I found a great trick this holiday season to keep me from overeating to the point of feeling awful. I stayed away from the pre-meal cheese platter! It sounds so simple so why haven't I thought of it ...
The passing of the first Everest conquerer
With all of the attention Mt. Everest has been getting on the Discovery Channel lately with "Beyond the Limit" (GREAT show, by the way-I recommend it highly!), I was saddened to hear about the death ...
Myths about Acne- Don't fall for this.
Check out this site and you will learn the myths about acne. Eating chocolate so does not cause it!
http://healthylifetoday.wordpress.com/
Create your own iPod playlist to help you fall asleep
I've had some trouble falling asleep lately and it's always tricky. I decided to try and make a routine around bedtime. I make some green tea around two hours before I go to sleep (you don't want to h ...
Cataract Falls...a great hike
I went up hiking at Cataract Falls, which is near the Mt. Tam watershed in Marin. It was spectacular. 2 hours, a very steep climb, and seven waterfalls, with a perfect picnic spot at the far end. ...
Ease into Fall
The fall equinox occurred on (Sunday, September 22.). By Ayurvedic principles, the Vata dosha (aspect) governs the body in the fall. This aspect often suffers at the change of the season, resulting ...
A completely original idea to help you fall asleep
I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in my psychotherapy practice. There are many excellent psychological and lifestyle guidelines you can find ...
Savor Fall Foods
Apples, pears, squash, pumpkins…there’s so much great food for the pickin’ this time of year! Here’s a few ways to make the most of it:
Sweet potatoes, beets, carrots, and parsnips often get igno ...
When Age Meets Endurance, Records Can Fall
On Sunday, August 10th, American athlete Dara Torres anchored the US women’s swim team to a silver medal in the 4x100 metres freestyle relay at the 2008 Beijing Olympics. In doing so, she cemented h ...
