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Orlando Boot Camp - Be Careful of Quick-Fixes and Fad Diets! Orlando Boot Camp Instructor Warns Us of the Diets to Avoid It's no wonder that there is massive confusion in terms of what to eat, when to eat it, and more importantly, which path to follow? ...
Apr 23 2009 1:35pm
Ditch Fad Diets and Stay Young Instead of resolving to lose weight or turn back the wheels of time with the help of yo-yo diets, eat a balanced diet of unsaturated fats, proteins, fruits and vegetables. "Healthy fats and proteins ...
Jun 04 2007 2:16am
Dieting Can Cause Pimples I'm guilty and you probably are too. I look at the weight loss ads, see the before and after pictures, and think I could probably live on juice and red cabbage for six weeks if i'd make the weight co ...
Jun 04 2007 2:16am
Sugar Buster's Diet Ok, so I’m completely biased when it comes to “fad” diets. Typically, I automatically despise them, denounce them and declare them bogus…and I’m usually right. Admittedly, that’s what I did with Sug ...
Feb 05 2007 12:51pm
Of course! It's just sugarbusters.com. I'm somewhat surprised you haven't heard of it, i ... more
Feb 20 2007 10:25am
Amazes me how difficult we make weight loss Healthy eating is so crucial to a healthy weight loss diet. To lose weight using fad diets or funcky diets that do not focus on eating fresh healthy foods just means you will gain it back and you co ...
Jul 31 2010 10:51am
I have LOTS of info on my blog under the "Health Stuff" tab...such as clean eating tips, ... more
Sep 27 2011 4:37pm
Obese Women Have Higher Risk of Giving Birth to Babies with Certain Defects Women who are obese before becoming pregnant have a higher risk of giving birth to babies with congenital defects, such as missing limbs or underdeveloped spinal cords, according to researchers at t ...
Aug 08 2007 4:22pm
Macronutrients: A Balanced Approach is Healthiest Now that you know your BMI and understand the need to control calorie intake to maintain a healthy weight, let's discuss what makes up the foods we eat and which foods contribute to a healthy diet. A ...
Mar 27 2007 10:39am
Reminder that weight loss is as easy as watching your calories For me and I'm sure many people like me, it's easy to get drawn to "fad" diets. I've had some work, and some fail miserably. The article linked through the post title above, from CNN.com's "Fit N ...
Jul 18 2008 6:55pm
Who needs lose 10 pounds..... 10 pounds in a month is certainly possible, especially with a trainer, but not easy.  Remember the formula is 3500 calories down will lose you 1 pound... this includes both training (additional calo ...
Feb 07 2010 9:37pm
Sadness and Binge Eating According to researchers, the urge to binge-eat is definitely tied to emotional turmoil and depression. If you find yourself turning to food after a traumatic experience, like a breakup or the loss of ...
Jul 27 2007 2:55pm
Great info -thank you.  Reserach also shows adding a fish oil supplement (rich in Omega- ... more
Sep 18 2009 8:10am