Health Tip: Risk Factors for Breast Cancer
Although many risk factors for breast cancer cannot be controlled -- such as genetic mutations, age... this list of lifestyle factors that may increase a woman's risk of breast cancer:
* Having no children
Factors That Might Lead to Nightmares
If you're having trouble sleeping because of persistent nightmares, take note of the following information from the U.S. National Library of Medicine, on factors that might be affecting your sleeping
The Aladdin Factor
If there's anyone out there looking for a great self-help book, I would recommend this book called the Aladdin Factor. It's older, released several years ago. The principles in the book are fantastic - it's
Weak Muscles are a big factor in injuries
Experts say that many injuries are caused by weak muscles, or at least muscles that are not ready to handle the specific demands of your sport. This is why people who start a running program for the f ...
Top Five Ways to Develop a Heart of a Champion!
successful organizations and individuals, I see five traits that are the hallmarks of a champion... of developing new skills to be able to handle change.
Composure – Champions are even-tempered. In game five
Squeezing in your five a day
Eating more fruits and vegetables is a difficult task for most. As adults we still act like kids when it comes to our veggies, avoiding them at every cost. So mix it up a little bit. Drink your fruits ...
Five Minutes to Beat the Stress
If you've always wanted to meditate to reduce stress but rarely find the time in your harried life, here's a simple exercise to ground you and help you relax throughout your day. 1) Stand with feet pa ...
Top Five Ways to Increase Family Fitness
What's the point of being fit if your family is sitting on the couch eating Cheetos? Try these tips to get your favorite people up and moving!
1. Take a Walk. Don't make a big deal out of it, an ...
