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Exercises With Weights - General Discussions

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Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
I got this helpful tip from the Tip of the Day, found on My Wellsphere page. It said "m ... more
Mar 07 2008 4:07pm
Exercising harder keeps weight off longer People who consistently engage in high levels of exercise over the long haul are the most successful at losing weight and keeping it off, a new study shows. Among a group of overweight men and women ...
May 02 2007 11:15am
Trying to Conceive While Losing Weight and Exercise After Though it seems getting into the mindset of "well I'm going to gain weight anyways" makes sense when trying to get pregnant, it's really not the way to go. Thinking about the health of oneself and o ...
Jan 04 2008 1:29pm
Exercise for good health, not just weight loss. I have been on a diet cum exercise routine to lose pregnancy weight. It has been successful, but it’s increasingly difficult to shed each pound. Since the past couple of weeks, the needle o ...
Jul 23 2007 3:40am
Exercising in Spurts Can Help Make You Lose Weight According to Japanese researchers, sitting for 20 minutes between 30-minute workout sessions actually helps burn fat a lot faster than simply exercising without taking a break. The study tested the bl ...
Jul 27 2007 3:49pm
Weight loss by diet or exercise benefits heart NEW YORK (Reuters Health) - Shedding excess pounds may restore some of the heart's youth, whether the weight loss comes from eating less or exercising more, the results of a small study suggests. ...
Feb 04 2008 10:40am
Thanks for the article Steve. I agree with Dr. Kovacs. It's about finding the method that ... more
Jan 08 2009 12:25pm
Cutting Calories What Happens When You Don’t Get Enough Calories? In the world of dieting it seems that the fewer calories you consume, the better. It almost makes sense, because to lose weight you need ...
Jan 23 2007 6:43pm
Why Most Diets Don't Work Part II If I had to make my guess, it's because people try to accomplish all their weight loss through diet alone. They deprive themselves of food (which is energy), shed pounds, and their daily calorie requi ...
Jun 04 2007 2:16am
Lose Weight in Week- Best FAQs Are you searching for the right method to lose weight within a few weeks? You might wonder how much weight to lose and how long it will take get to the weight you wish for. This article was wri ...
Aug 28 2008 6:56am
The analysis is in persuasive fact the freshest subject on this consistent subject. I am ... more
Dec 21 2010 8:41pm
Strength Training Now Must Include the Element of Balance There was an interesting article in the Wall Street Journal this past weekend. No, not about stock or bonds, but about balance exercises and weight training – and their popularity. http://online.w ...
Feb 21 2008 6:03am
The key for balancing exercises and strength training is that many ... more
Feb 21 2008 7:15pm