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Exercises For Upper Arm - General Discussions

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Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Squash for Heart I heard that playing squash is not recommed after 40 for possible stroke reason. Is that true?
Feb 15 2008 12:00pm
I am 49 and have played squash since I was 18 - I get great enjoymeent from playing and ... more
Jun 23 2010 1:48pm
Arms What exercises  are best for the back of the arm.   Need fast results.
Mar 02 2009 2:03pm
... would add to the above post to be sure and warm up before any type of workout.  Having hu ... more
Jan 28 2010 2:30pm
Housecleaning Workout Tip: Battle of the Books Books multiply and gather in all sorts of nooks and crannies around the house. Have you taken stock of your inventory lately? When picking up, sorting and organizing, add these exercises to your boo ...
Feb 01 2008 11:13am
Strength-train Minimum Twice a Week Check this out folks! American College of Sports Medicine and American Heart Association updated their physical activity guidelines. It is highly suggested that you strength-train at least tw ...
Oct 01 2007 6:57am
... machine any better at working our chest and arms than a good old-fashioned push up? I sa ... more
Nov 19 2007 11:39am
Top 5 Keys to Ultimate Health This has some really great guidelines. Most are pretty obvious, but it's good to see again and commentary is interesting Key #1 Nutrition After spending billions of dollars, over the past th ...
Jul 27 2007 3:24pm
Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am
Simple Ways to Get Fit and Lose Weight 1) Instead of opting for elevators, take stairs whenever you get the chance. 2) Rather than hopping into your car all the time, opt for walking as much as you can. 3) Toss the carbonated, high ...
Sep 14 2007 1:14pm
Ways to Build Muscle Mass 1) Make sure you use your whole body. According to personal trainers, exercises that stimulate and involve the whole body burn more calories and address more muscle groups. 2) Mix things up. It' ...
Sep 12 2007 11:46am
I have been on zocor for 5 years and lately my muscles are turning to mush and i have back ... more
Aug 31 2009 11:29am