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Exercises For Flat Stomach - General Discussions

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Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
If you're over 40 It's even more important to exercise I'm just 40 and as much as I hate to say it, I don't drop weight instantly anymore when i wanna get ready for a big event. In my 20's I could just modify my diet and five lbs would disappear in a week ...
Sep 25 2007 8:44am
Weightless Workout Part 1 Many people are duped into thinking they can only get a good workout by joining a gym, this is inaccurate. You can get a top notch workout in little time with no equipment. These are some of the exe ...
Apr 10 2008 11:05am
... an outdoor setting. Ive been researching exercises and programs that I could use inste ... more
Apr 07 2009 1:43pm
All About Abs No matter how fit, it seems we're all in search of the perfect stomach. For guys that tends to mean washboard abs?the typical 'six-pack? of rippling muscles. Some women want a washboard too, but mos ...
Jul 20 2007 12:30pm
stomach What is the most effective exercise for losing your mid section? I cannot do crunches because of lower back issues and have heard that cardio is the best way to lose weight in your stomach. Is that ...
Mar 16 2008 2:44pm
... can start defining them. There are several exercises you can do with a medicine ball to ... more
Mar 20 2008 10:27am
Strengthen the core, stomach muscles So much back pain actually comes from lack of the core, abdominals. Strengthen them using yoga or pilates. You'll love having a flat tummy as well! Drinking more water is another way to reduce ...
Sep 08 2007 3:55am
... t was a desk chair, but instead of a regular flat seat, there was a balance ball like the ... more
Dec 10 2007 6:56pm
Flatten My Stomach Alright, I hate doing a push-up because I don't have any stomach muscles and always end up straining my back. Can somebody please give me another way to build up my stomach muscles? No matter how fit ...
Jun 15 2007 9:03am
... r your shoulders and your forearms and hands flat on the ground at a 90 degree angle lift ... more
Jun 28 2007 5:27am
Fake Your Stomach Muscles! Did anyone else see the movie 300? I saw it several times, because of the action of course, but also because I was mesmerized with the bodies on those warriors. Devastated, of course, when my friend ...
Jul 31 2007 10:58pm
there is a work out called the 300 work out thats why they were so ripped that the work ou ... more
Jul 31 2009 9:19pm
Stomach Troubles, Be Gone! Gastrointestinal issues might sound like an embarrassing problem you'd rather not talk about, but millions of Americans take medication for the relief of indigestion, gas, acid reflux, and heartburn. ...
Jun 04 2007 2:16am
Shrinking stomach My grandmother always used to say that if you eat less, or eat smaller meals, your stomach will "shrink". I've kind of noticed this phenomenon...my appetite does change when I eat less, it seems I su ...
Sep 27 2007 7:49am
... and you might find that you really see your stomach "shrink" as grandma puts it. more
Oct 08 2007 11:10am