Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Workout Sequence
of training. According to the American College of Sports Medicine the order of exercises in a workout affects... adequately workedout your chest muscles. The weakest link theory.
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Favorite home-gym workout equipment or videos
When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
Rearrange Your Workouts
a week at a time and work in exercise when you can. Think in terms of unconventional workouts (hello...During the holidays our schedules get crazy. You can't expect the same old workout routine
A Simple Workout during Pregnancy
Squatting would probably be high on every grandmother's tip for a pregnancy workout. It is a great exercise that works the thigh muscles and opens the pelvis. And it's very simple to do. Here's how to go
Bored? Cross Training Beats the Workout Blahs
of exercise (walking, swimming, dance, cycling) and never miss a workout, and they're plenty fit. But for me... or pool. You can use free weights or exercise bands at home to add to your own cardio workout
5 reasons to do Cardio Workouts
Cardio exercises are a great way to not just look good, but also feel good. Here are 5 reasons why cardio exercises are good for you.
Increases blood circulation
Good for the heart and lungs
Workout after back surgery
I would like feedback on good workout (mat, reformer, and cadillac exercises) for someone recovering from microdisectomy (L2/L3). He has completed physical therapy and been cleared for Pilates.
Bored fitness buffs add sports to workout regimens
Adults are increasingly turning to sports for exercise because they want to switch from workouts... for an aerobic workout.
http://www.forbes.com/forbeslife/health/2007/05/29/sport-fitness-shape-forbeslife-cx
