Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Workout after back surgery
I would like feedback on good workout (mat, reformer, and cadillac exercises) for someone recovering from microdisectomy (L2/L3). He has completed physical therapy and been cleared for Pilates.
workouts for sitting in a desk during work
I exercise regulary at home. I get stir crazy in my desk at work. What kinds of exercises can I do while sitting up at work. I have a ten pound dumbbell and can work on my arms while I answer
Really listening to your body during a workout
, and if you exercised at the level you wanted to.
At times, my goal is to get in the gym, workout, and get...
I thought this was very cleverly written and very good advice. In the midst of a workout, we
Rearrange Your Workouts
a week at a time and work in exercise when you can. Think in terms of unconventional workouts (hello...During the holidays our schedules get crazy. You can't expect the same old workout routine
Favorite home-gym workout equipment or videos
When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
Workout Sequence
of training. According to the American College of Sports Medicine the order of exercises in a workout affects... adequately workedout your chest muscles. The weakest link theory.
Post workout eating
, and as you go along, you will discover what works best for you.
1. When you exercise, there is a feeling.... If you feel hungry after your workout, go for a light snack after 30 minutes or so. A cereal bar
Sex, calories and workout.
! That is like jogging for 75 miles. And we thought workingout was tough.
Sex can be a part of your fitnessworkout regiment.
Eat a healthy diet daily, including plenty of fruits, vegetables and protein (no junk
