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Top 5 Exercises to do at Home From SA Change your thoughts Push ups This is my all time favourite exercise to do in the house and can be done almost anywhere. If done correctly it can strengthen stamina and build y ...
Jul 27 2007 4:05pm
Get on the Ball! In one of my previous posts, I mentioned my renewed quest to strengthen and stabilize my core. One week in, I remain committed, and am rediscovering the benefits of the stability ball. (I used to own ...
Jun 04 2007 2:16am
Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....ar ... more
Apr 09 2008 5:55pm
On the road? Don't skip your workout Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
Apr 16 2007 2:50pm
Re-work your workouts and spend less time in the gym When it comes to multitasking, you've got it down. But if exercise is often bumped off your to-do list by everything else vying for your attention, why not make workout time your me time? Now, before ...
May 02 2007 11:18am
Workout Sequence Work Larger Muscles First When Weight Training The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic prin ...
Jan 16 2008 7:27am
... se. I will start redoing my weight training workout routine. more
Jan 16 2008 1:28pm
Rearrange Your Workouts During the holidays our schedules get crazy. You can't expect the same old workout routine to serve you during this hectic time of year, so take this opportunity to mix it up. Look at your schedule ...
Dec 04 2007 1:14pm
Bored? Cross Training Beats the Workout Blahs My husband asked me not too long ago why I felt the need to take ballet, outdoor boot camp and yoga classes when we belong to a perfectly good gym that even offers similar workouts. Well, I go there ...
Jul 05 2007 1:48pm
... help with your motivation and adhearance to exercise, but also has many other benefits. ... more
Jul 08 2007 6:42pm