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Exercise Types - General Discussions

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Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we liv ... more
Jun 05 2007 11:16pm
Diet, exercise can delay diabetes for years LONDON (Reuters) - Drinking less alcohol, eating more vegetables and exercising can prevent or delay the onset of diabetes, researchers said on Friday in a study showing that lifestyle changes can m ...
Jun 24 2008 8:42am
Aerobics workout If you are a type of individual that likes to dance and do aerobic, then you must try dance aerobics. Aerobics involve a series of rhythmic workouts. The best thing about aerobics is that it never ...
Jun 04 2007 2:16am
Yoga Resolution Want to do something good for your mind and body? Been thinking about ways to get fit and tone your muscles? Yoga is the perfect exercise for these and so many other purposes. There are 3 mai ...
Jun 04 2007 2:16am
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Feel Graceful & Fit with Ballroom Dancing Ballroom Dancing is one of the most graceful types of exercises. Here are a few reasons why you should try it out. It is a great cardiovascular exercise. It will help you lose the ...
Sep 25 2007 7:42am
Easy home based work out tips Walking around is a challenge for me. What types of exercises can I do, given that my mobility is limited? Where do I start? I can't make it to a gym. It's difficult to get out of bed. Does anyon ...
Mar 03 2007 1:46pm
Thank u, Lisa! I also heard about exercise equipment that is just for the arms ... more
Mar 16 2007 7:04pm
flab to fab I really want to increase my upper body strength and make my flabby arms more toned as well. Does anyone have suggestions as to what types of exercises I can do with free weights?
Jun 19 2007 11:42am
you can increase your upper body strength through things like weights, pilates, and marti ... more
Jul 04 2007 6:59pm
Surgical Treatment of Hemorrhoids vs Home Treatment At extreme conditions, hemorrhoids is generally treated by surgery methods. These treatment methods are expensive but are mostly recommended for better and long term relief: Laser treatment: It ...
Feb 12 2009 1:33am