Health knowledge made personal
WellPage for Exercise Technique
+ Bookmark › Share

Exercise Technique - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Great Meditation Exercise I recently came across an incredible meditation technique that's been working wonders for me in terms of achieving lasting clarity and peace throughout the day. 1) Find a quiet place ...
Aug 14 2007 9:40am
Taking Exercise Outside for Maximum Benefit Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
Nov 23 2007 3:20pm
The benefits of exercising outdoors The benefits of outdoor exercise With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
Nov 23 2007 3:22pm
... hange in my overall fitness levels. Regular exercise is such a great thing-and like you s ... more
Dec 02 2007 3:58am
10 Ideas to Get You Exercising There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise. What follows are 10 different ideas or techniques to help you pursue a lifetim ...
Mar 13 2007 11:33am
Breathing exercise for relaxation The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
Jun 25 2007 10:59am
Advanced breathing exercise for energy and alertness If you want to explore a new meditative breathing practice, try your hand at breath counting, a deceptively simple technique much used in Zen practice. Sit in a comfortable position with the spine str ...
Jun 25 2007 11:00am
Practice active meditation and enjoy your life Osho, who was renowned spiritual leader of India introduced new techniques of meditation and named them as active meditation techniques. The name itself tells the entire story. The principle behind ac ...
Feb 13 2009 3:33am
Hi Rajneesh, The information you have posted on osho meditation is useful. Many pe ... more
Feb 25 2009 9:03pm
Breathing exercise for energy Since breathing is something we can control and regulate (and something we do naturally), it is a useful tool for achieving a relaxed and clear state of mind. The Stimulating Breath is adapted from a ...
Jun 25 2007 10:58am
Fitness Testing as Motivation We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Jun 21 2007 10:10am