Great Meditation Exercise
I recently came across an incredible meditation technique that's been working wonders for me in terms of achieving lasting clarity and peace throughout the day.
1) Find a quiet place ...
Taking Exercise Outside for Maximum Benefit
Taking Exercise Outside for Maximum Benefit - With the increasing presence of technology and information in our lives more and more of our time is spent inside. We travel from one box to the next. W ...
The benefits of exercising outdoors
The benefits of outdoor exercise
With technology and information more and more of our time is spent inside. We travel from one box to the next. We sleep inside we eat inside we step into our car ...
10 Ideas to Get You Exercising
There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise.
What follows are 10 different ideas or techniques to help you pursue a lifetim ...
Breathing exercise for relaxation
The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
Advanced breathing exercise for energy and alertness
If you want to explore a new meditative breathing practice, try your hand at breath counting, a deceptively simple technique much used in Zen practice. Sit in a comfortable position with the spine str ...
Practice active meditation and enjoy your life
Osho, who was renowned spiritual leader of India introduced new techniques of meditation and named them as active meditation techniques. The name itself tells the entire story. The principle behind ac ...
Breathing exercise for energy
Since breathing is something we can control and regulate (and something we do naturally), it is a useful tool for achieving a relaxed and clear state of mind. The Stimulating Breath is adapted from a ...
Fitness Testing as Motivation
We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
